Carbohydrate Addiction

A Carbohydrate Addiction is an overwhelming urge to consume large quantities of carbohydrates including starches, junk food, breads, and pasta. Consuming large amounts of carbohydrates increases the amount of insulin and lowers the blood sugar.

Carbohydrate addiction can have serious affects on your health. It can lead to depression and obesity. This can result in diabetes, heart disease, and high blood pressure. While the exact cause of carbohydrate addiction is not certain it is a disorder that affects people. You need to see a doctor to make sure the diagnosis is correct. They can help you work to feel better and reduce your carbohydrate intake.

What Are The Causes Of Carbohydrate Addiction?

Some researchers believe carbohydrate addiction is the result of an insulin imbalance in the body. This means the addiction is due to biological factors rather than personal choice. Others in the medical field believe those who suffer from Carbohydrate Addiction have low levels of serotonin in their bodies. The consumption of carbohydrates temporarily increases the level of serotonin in the body making them feel very good for a while. This is the part in the cycle that keeps them coming back for more. Still others believe it is a self indulgence stemming from patterned and learned behaviors.

Symptoms Of Carbohydrate Addiction

How do you know if you suffer from carbohydrate addiction? Symptoms include eating large quantities of carbohydrates, not being satisfied by other types of foods, and craving carbohydrates to feel better throughout the day. You may also feel sluggish and irritable without knowing why.

Treatment Of Carbohydrate Addiction

There are some ways you can work to treat your carbohydrate addiction on your own. However it is a good idea to seek the support and assistance of your doctor and a dietician for the best results. Each less food but eat more often. This will keep your blood sugar levels from jumping all over the charts. Try to get your carbohydrates from healthier foods that offer you some nutrients instead of junk foods high in sugar.

Consume plenty of protein. Reduce the amount of alcohol and caffeine you consume because they affect your blood sugar levels. Make sure you get enough rest each night. Exercise is great for helping with carbohydrate addiction because it will create high amounts of serotonin just like carbohydrates but you continue feeling good instead of coming back down to your low point.

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